FROM BURNOUT TO LIT UP

A somatic expansion journey for high-achieving women ready to move beyond survival mode and reconnect with their vitality, pleasure, and power.

Are you ready to go from high-functioning survival mode → to nervous system capacity, embodied confidence, aligned action & a life that feels deeply alive?

You’re not just “stressed.” You’re soul level exhausted from years of constant pressure. You’ve been achieving, anticipating, carrying, performing, and being the one who holds it all together.

And somewhere along the way, you lost connection with the woman underneath all the doing. The woman who is energized, creative, in touch with her desires and pleasure, feels deeply, and moves with confidence and aliveness.

And now?

You’re ready to come back to yourself.

Not the version shaped by pressure, perfection, and proving your worth…

But the version shaped by truth, embodiment, desire, self-trust, and the freedom to fully express who you are.

This journey is your reclamation:

Here’s what this is:

A somatic expansion experience designed to help you reconnect with your body, expand your nervous system, and reclaim joy, pleasure, and a life that actually feels like yours, from within

A supportive container to slow down, listen inward, release old patterns, reconnect with your desires, and remember the parts of yourself that got buried beneath survival.

Together, we’ll uncover what you truly want and begin creating a life that feels aligned, energized, and deeply lit up from the inside out.

This isn't a mindset hack. It's a body-level transformation.

This is where you:

🔥 stop shrinking, self-abandoning, and dimming your desires and start taking up space as the woman you were always meant to be

🔥 expand beyond the patterns of overthinking, overgiving, and over-performing that have kept you disconnected from yourself

🔥 reclaim your spark, sensuality, creativity, and aliveness… the parts of you that were never gone, just waiting to be awakened

🔥 learn to receive, slow down, and rest without guilt while expanding your capacity for pleasure, joy, and ease

🔥 get deeply connected to what you actually want and begin creating a life that feels aligned, exciting, and truly yours

Through coming home to the body and to the woman beneath who you thought you had to be for everyone else

WHO THIS IS FOR

The high-achieving, wildly capable woman who:

✦ looks like she has it all together but feels disconnected from herself, her dreams, her passion and her desire
✦ is celebrated for her strength but longs for more softness, pleasure, and aliveness
✦ has mastered holding everything together but is ready to pour back into herself
✦ is done performing, people-pleasing, and shrinking to keep others comfortable while abandoning herself
✦ wants a life that excites her again, not one that feels like she’s just going through the motions
✦ is ready to fully commit to creating the life that she put on the back burner, the one where she remembers why she’s truly here and walks unapologetically in alignment with her purpose.

WHAT MAKES THIS JOURNEY DIFFERENT

This isn’t “self-care.” This isn’t therapy. This is a full-body reclamation of who you’re meant to be.

We don’t talk about your power, we embody it.

WHAT WE DO TOGETHER

A high-touch somatic expansion journey designed for deep transformation:

✧ Nervous System Expansion + Capacity Building
Creating a deeper relationship with your body so you can hold more joy, pleasure, success, connection, and aliveness.

✧ Pattern Awareness + Identity Reclamation
Recognizing the protective patterns (the achiever, the pleaser, the perfectionist, the overthinker) and choosing a new way of being rooted in self-trust.

✧ Emotional Release + Embodied Expression
Creating space for the emotions, desires, and parts of yourself that have been waiting to be felt, expressed, and integrated.

✧ Sensual Embodiment + Pleasure Activation
Reclaiming your energy, creativity, desire, and feminine fire — because a woman connected to herself is powerful.

✧ Truth, Boundaries + Voice Reclamation
Taking up space, expressing your needs, and moving through the world as a woman who trusts herself.

✧ Expansion + Aligned Action
Building the capacity to pursue your desires, take bold steps, and create a life that feels deeply aligned and alive.

YOU BECOME A WOMAN WHO…

✨ chooses herself without needing permission or approval
✨ feels grounded, connected, and at home in her body
✨ creates boundaries from self-respect, not fear
✨ speaks with clarity, confidence, and conviction
✨ reconnects with her pleasure, passion, and aliveness, reclaiming the spark that was always within her
✨ trusts her voice, intuition, and desires as guides for the life she’s here to create
✨ makes decisions from alignment instead of old patterns
✨ creates a life that genuinely turns her TF on

This is your journey from high-functioning survival mode → to embodied, expressed, magnetic, lit-up living.

Who This Program Is (and Isn't) For

From Burnout to Lit Up is not therapy, crisis support, trauma treatment, or a program for women currently experiencing severe burnout, chronic stress, or nervous system dysregulation that requires clinical support.

This is a somatic expansion journey for women who have already built a foundation of stability and are ready to move beyond survival patterns into deeper embodiment, self-trust, and aliveness.

If you are currently experiencing acute trauma, a mental health crisis, severe burnout, or need clinical support, this program is not the right level of care. I encourage you to work with a licensed mental health professional who can provide the appropriate support. This program may complement therapy, but it is not a replacement for it.

My work is rooted in my training as a somatic healing practitioner, burnout recovery coach, life coach, yoga and breathwork practitioner, energy healing practitioner, and my lifelong background in dance and movement as well as my personal journey healing from burnout in my career as an attorney. This program is designed to support personal growth, embodiment, and nervous system awareness within the scope of my training.

FROM YOUR COACH

I’m Rae, former attorney, high-achiever, eldest daughter, chronic self-abandoner turned somatic life expansion coach.

I lived years in survival mode. I was always anxious, over functioning, and living on the end of burnout. I chased versions of success that sounded good on paper but weren’t true to myself. And one day I woke up realizing just how disconnected I was from my body, intuition, and everything that made me feel alive.

Learning how to heal, shift and trust from within my body through somatic work changed everything. It allowed me to use the years of insights I gained in therapy to actually move different. It helped me get clear on my purpose, move with confidence and presence, stop playing it small and abandoning myself, and actually expand into the version of myself I always wanted to embody.

And I rebuilt a life that lights me the f*ck up from the inside out.

Now I help women like you do the same.

READY TO STEP INTO YOUR NEXT ERA?

Book your FREE 1:1 somatic coaching session and let's begin. 🦋

✨ First-time clients only
✨ Sliding scale available for women of color