1:1 Somatic Burnout Recovery Coaching ☀ Somatic Workouts for Stress ☀ Total Reset Retreats
Hi, I'm Rae Alexandra --
I help high-achieving women move beyond survival mode and reconnect with the version of themselves they’ve been missing: the energized, radiant, empowered woman who feels deeply alive, expressed, and lit up by her own life. 🔥❤️
The women I work with are often the ones who look like they have it all together. They’re capable, accomplished, reliable, and always the one everyone counts on.
But beneath the success, they often feel disconnected from themselves, stuck in patterns of over-working, over-giving, shrinking, people-pleasing, and constantly pushing through. They are sick of putting themselves last.
What these women want most is to truly feel alive and themselves again.
My work guides women to create a life where they move differently, one where they trust themselves, honor their boundaries, reconnect with their bodies, expand their capacity for pleasure and joy, and create a life that actually feels aligned.
Through 1:1 coaching, my weekly Movement Alchemy embodied movement ritual, and private Hawai‘i retreats, I support women in cultivating deeper self-trust, nervous system capacity, embodied confidence, and the freedom to fully express who they are.
As a former commercial litigator turned somatic expansion coach, I witnessed firsthand how often high-achieving women succeed by disconnecting from themselves. I saw brilliant, powerful women build impressive lives that looked successful from the outside, but quietly left them feeling unfulfilled, disconnected, and hungry for something more.
So many women, including many I know, override their own needs, silence their desires, and measure their worth through achievement.
That’s why I created this work.
My mission is to guide women back into relationship with themselves to awaken the parts of them that have been buried beneath expectations, perfectionism, and survival patterns.
To help them reclaim their energy. Their pleasure. Their voice. Their creativity. Their power.
Because when a woman expands into her fullest expression, she doesn’t just transform her own life, she changes the way she shows up for everyone and everything around her.
A woman who fully and unapologetically commits to her life, her purpose, her dreams, and what she really wants to creates, becomes an unstoppable force of creation. And I’m so blessed and grateful to guide women to step fully into their power and authenticity.
What is Somatic Healing?
Somatic healing is the practice of listening to, honoring, and working with the body for deep inner healing... instead of staying stuck in the mind where we tend to intellectualize and overanalyze our pain. The word soma in Greek means “the living body”; not just the physical body, but your felt sense, your inner experience, your energy, your emotion, and intuition.
In my work, somatic healing looks like:
Harmonizing the nervous system through body-based practices
Using dance, movement patterns, breath, vocal activation, and mindfulness to process stress and stuck emotions
Rebuilding a sense of inner safety and body-trust
Exploring and healing anxiety, people-pleasing, perfectionism, and burnout through the body, not just the mind
Reconnecting with your feminine flow, sensuality, and authentic self-expression
Join MOVEMENT ALCHEMY
Weekly embodied movement ritual for burnout, stress & overwhelm.
$20/mo
Calls at 2pm Hawaii time via Zoom (or watch the recordings)
Who This Work Is (and Isn't) For
This is not therapy, crisis support, or trauma treatment. My work is educational and experiential, designed to help you deepen your relationship with your body through somatic practices, embodiment, and nervous system awareness.
This program is best suited for women who have a foundation of emotional stability and are ready to move beyond simply understanding themselves intellectually. Many of my clients have already been to therapy, have insight into their patterns, and have developed valuable coping skills. What they're craving now isn't more analysis….it's feeling fully alive, deeply connected to themselves, and at home in their bodies.
If you're currently experiencing acute trauma, are in crisis, or need a higher level of mental health support, I encourage you to work with a licensed mental health professional before participating. This program can be a beautiful complement to therapy, but it is not a replacement for it.
I am certified somatic healing facilitator, energy healing, life coaching, yoga, breath work, and lifelong training in dance and movement. My program is within the scope of my training.
If you're ready to stop just surviving and start embodying the woman you know you're here to be, you're in the right place.
IN PERSON IN HILO/PUNA
Gentle Movement & Emotional Support for Kūpuna &
Healing Bodies
Supporting sensitive bodies in gently building strength, flexibility, and mobility while also easing emotional pain, depression, and anxiety through slow, body-based support. Designed for aging bodies, chronic pain, and nervous system regulation. No experience required.
Discounted rates at $75 per session.
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