FROM BURNOUT TO LIT UP

A 12-Week Somatic Journey for the Burnt-Out, Over-It, Ready-to-Pour-Into-Herself Woman

From life in survival-mode→ to feeling lit TF up about your life again.

You’re not “a little stressed.” You’re soul-level exhausted. Running on fumes.

You’ve been carrying entire worlds on your back - the job, family, the expectations, the emotional labor, the pressure to be the one who always holds it together.

You’ve given so much to the shoulds, the roles, the approval, the performance…
that you lost the woman underneath all that surviving.

And now? You want yourself back.
Not the version shaped by what everyone else needed... but the version shaped by truth, pleasure, safety, desire, and actual aliveness.

This 3‑month journey is your reclamation:
your body, your spark, your boundaries, your pleasure, your power, your path.

here’s what this is:
A somatic, embodied, deeply supportive reset that gets you out of burnout and back into a body that actually feels alive and radiant again. A safe place to finally take a step back, breathe, feel, unravel, release, remember, and rise.
A container to figure out what you actually want… and start building a life that matches it.

This isn't a mindset hack. It's a body-level transformation.

Most programs try to fix burnout from the neck up - - mindset work, affirmations, “think positive,” blah blah blah.

No. Your exhaustion isn’t a thought problem. It’s a body problem.

This is where you:

🔥 stop shrinking and downplaying your needs and start taking up space like you actually belong in your life
🔥 rewire the survival patterns that keep you stuck in overthinking, overgiving, and overworking
🔥 reclaim the spark, sensuality, and aliveness you thought you lost
🔥 learn to rest without guilt (and feel f*cking good doing it)
🔥 get clear on what you actually want, and build a life that turns you on

Not through forcing. Not through hustling.
But through embodiment. Through truth. Through coming home to the woman underneath the armor.

WHO THIS IS FOR

The high-achieving, wildly capable, secretly‑exhausted woman who:

✦ looks put together but feels disconnected in her body
✦ is praised for her strength but craves softness, safety, and pleasure
✦ keeps everyone else afloat while abandoning herself
✦ is done performing, pleasing, shrinking, and surviving
✦ wants a life she can feel excited about, not just manage
✦ wants to go feral in the direction of her dreams...no more holding back

If you’re ready to stop living small and start living lit‑up… welcome.

WHAT MAKES THIS JOURNEY DIFFERENT

This isn’t “self-care.” This isn’t mindset coaching. This isn’t therapy. This is a full-body reclamation.

Here’s why it works:

We don’t manage symptoms, we rewire patterns at the cellular level.

We don’t talk about your power, we embody it.

WHAT WE DO TOGETHER

A high-touch somatic immersion designed for deep transformation:

✧ Nervous System Harmonization

Getting you out of danger mode and into a body that feels safe, grounded, and turned on by life again.

✧ Survival Self + Pattern Rewiring

Identifying the protector parts (the achiever, the pleaser, the perfectionist, the overthinker) and shifting them from fear → liberation.

✧ Emotional Release + Sacred Rage Work

Letting your body finally put down what it’s been carrying alone for years.

✧ Sensual Embodiment + Pleasure Activation

Reclaiming joy, desire, and feminine fire... because a lit-up woman is unstoppable.

✧ Truth, Boundaries, Voice Reclamation

No more shrinking to stay safe. You learn to speak, stand, and move like a woman who knows who she is.

✧ Expansion Work + Aligned Action

Showing your body it’s safe to take big risks, make bold moves, and build the life you keep dreaming about.

AFTER 12 WEEKS, YOU BECOME A WOMAN WHO…

✨ no longer abandons herself for approval
✨ feels safe, powerful, and grounded in her body
✨ sets boundaries that feel like protection, not punishment
✨ speaks clearly, directly, confidently
✨ feels pleasure, passion, and aliveness again ... reclaiming the spark you thought you lost
✨ trusts her voice, her intuition, her desires are the pathway to her best life
✨ makes decisions from truth, not fear
✨ creates a life that actually turns her TF on

This is your journey from high-functioning survival mode → expressed, magnetic, lit‑up womanhood.

FROM YOUR COACH

I’m Rae, former attorney, high-achiever, eldest daughter, chronic self-abandoner turned somatic guide.

I lived years in survival mode. Anxious. Over-functioning. Burned out. Disconnected from my body and everything that made me feel alive.

Achieving to achieve. Chasing what sounded good on paper but did nothing for my soul. Trying to meet expectations others had of me without knowing what I really wanted for myself.

Embodiment changed everything — my confidence, my relationships, my power, my joy.

I stopped shrinking.
I stopped abandoning myself.
And I rebuilt a life that lights me the f*ck up.

Now I help women like you do the same.

READY TO STEP INTO YOUR NEXT ERA?

Book your FREE 1:1 somatic coaching session and let's begin. 🦋
✨ First-time clients only
✨ Sliding scale available for women of color

FROM BURNOUT TO LIT UP

A 12-Week Somatic Journey for the Burnt-Out, Over-It, Ready-to-Pour-Into-Herself Woman

From life in survival-mode→ to feeling lit TF up about your life again.

You’re not “a little stressed.” You’re soul-level exhausted. Running on fumes.

You’ve been carrying entire worlds on your back - the job, family, the expectations, the emotional labor, the pressure to be the one who always holds it together.

You’ve given so much to the shoulds, the roles, the approval, the performance…
that you lost the woman underneath all that surviving.

And now? You want yourself back.
Not the version shaped by what everyone else needed... but the version shaped by truth, pleasure, safety, desire, and actual aliveness.

This 3‑month journey is your reclamation:
your body, your spark, your boundaries, your pleasure, your power, your path.

here’s what this is:
A somatic, embodied, deeply supportive reset that gets you out of burnout and back into a body that actually feels alive and radiant again. A safe place to finally take a step back, breathe, feel, unravel, release, remember, and rise.
A container to figure out what you actually want… and start building a life that matches it.

This isn't a mindset hack. It's a body-level transformation.

Most programs try to fix burnout from the neck up - - mindset work, affirmations, “think positive,” blah blah blah.

No. Your exhaustion isn’t a thought problem. It’s a body problem.

This is where you:

🔥 stop shrinking and downplaying your needs and start taking up space like you actually belong in your life
🔥 rewire the survival patterns that keep you stuck in overthinking, overgiving, and overworking
🔥 reclaim the spark, sensuality, and aliveness you thought you lost
🔥 learn to rest without guilt (and feel f*cking good doing it)
🔥 get clear on what you actually want, and build a life that turns you on

Not through forcing. Not through hustling.
But through embodiment. Through truth. Through coming home to the woman underneath the armor.

WHO THIS IS FOR

The high-achieving, wildly capable, secretly‑exhausted woman who:

✦ looks put together but feels disconnected in her body
✦ is praised for her strength but craves softness, safety, and pleasure
✦ keeps everyone else afloat while abandoning herself
✦ is done performing, pleasing, shrinking, and surviving
✦ wants a life she can feel excited about, not just manage
✦ wants to go feral in the direction of her dreams...no more holding back

If you’re ready to stop living small and start living lit‑up… welcome.

WHAT MAKES THIS JOURNEY DIFFERENT

This isn’t “self-care.” This isn’t mindset coaching. This isn’t therapy. This is a full-body reclamation.

Here’s why it works:

We don’t manage symptoms, we rewire patterns at the cellular level.

We don’t talk about your power, we embody it.

WHAT WE DO TOGETHER

A high-touch somatic immersion designed for deep transformation:

✧ Nervous System Harmonization

Getting you out of danger mode and into a body that feels safe, grounded, and turned on by life again.

✧ Survival Self + Pattern Rewiring

Identifying the protector parts (the achiever, the pleaser, the perfectionist, the overthinker) and shifting them from fear → liberation.

✧ Emotional Release + Sacred Rage Work

Letting your body finally put down what it’s been carrying alone for years.

✧ Sensual Embodiment + Pleasure Activation

Reclaiming joy, desire, and feminine fire... because a lit-up woman is unstoppable.

✧ Truth, Boundaries, Voice Reclamation

No more shrinking to stay safe. You learn to speak, stand, and move like a woman who knows who she is.

✧ Expansion Work + Aligned Action

Showing your body it’s safe to take big risks, make bold moves, and build the life you keep dreaming about.

AFTER 12 WEEKS, YOU BECOME A WOMAN WHO…

✨ no longer abandons herself for approval
✨ feels safe, powerful, and grounded in her body
✨ sets boundaries that feel like protection, not punishment
✨ speaks clearly, directly, confidently
✨ feels pleasure, passion, and aliveness again ... reclaiming the spark you thought you lost
✨ trusts her voice, her intuition, her desires are the pathway to her best life
✨ makes decisions from truth, not fear
✨ creates a life that actually turns her TF on

This is your journey from high-functioning survival mode → expressed, magnetic, lit‑up womanhood.

FROM YOUR COACH

I’m Rae, former attorney, high-achiever, eldest daughter, chronic self-abandoner turned somatic guide.

I lived years in survival mode. Anxious. Over-functioning. Burned out. Disconnected from my body and everything that made me feel alive.

Achieving to achieve. Chasing what sounded good on paper but did nothing for my soul. Trying to meet expectations others had of me without knowing what I really wanted for myself.

Embodiment changed everything — my confidence, my relationships, my power, my joy.

I stopped shrinking.
I stopped abandoning myself.
And I rebuilt a life that lights me the f*ck up.

Now I help women like you do the same.

READY TO STEP INTO YOUR NEXT ERA?

Book your FREE 1:1 somatic coaching session and let's begin. 🦋
✨ Sliding scale available upon request

3 month investment (minimum)

$2200 for 3 month transformation

Gentle Movement + Emotional Support

for Healing Bodies, High Stress & Tension, Kupuna/ Elders

A calm, supportive gentle somatic movement session offering for anyone who wants to feel more comfortable, steady, and at ease in their bodies.

No exercise routines.
No pushing.
No prior experience needed.

Everything is adapted to your body, your energy, and your pace—including seated or supported movement.

This support may help if you:

• Feel stiff, tense, or sore

• Live with chronic pain or fatigue

• Have balance or mobility challenges

• Feel anxious, overwhelmed, or emotionally heavy or grieving

• Feel disconnected or lonely

What to expect:

• Gentle, slow movement that builds strength, flexibility and mobility gradually over time.

• Breathing and meditation for calming the body

• Emotional support without pressure to talk

• A respectful, trauma-informed space

• Care that honors your lived experience

This is not physical therapy or talk therapy.
It is gentle, body-based care that helps the nervous system settle and the body feel safer and more supported.

📍 Offered in person in Hilo/Puna, Hawaiʻi - certain days offered in Kona. Or Online.

FROM BURNOUT TO LIT UP™

A 12-Week Somatic Journey for the Burnt-Out, Over-It, Done-Shrinking Woman

From barely surviving the day → to feeling lit TF up about your life again.

You’re not “a little stressed.” You’re soul-level exhausted. Running on fumes.

You’ve been carrying entire worlds on your back - the job, family, the expectations, the emotional labor, the pressure to be the one who always holds it together.

You’ve given so much to the shoulds, the roles, the approval, the performance…
that you lost the woman underneath all that surviving.

And now? You want yourself back.
Not the version shaped by what everyone else needed... but the version shaped by truth, pleasure, safety, desire, and actual aliveness.

This 3‑month journey is your reclamation:
your body, your spark, your boundaries, your pleasure, your power, your path.

here’s what this is:
A somatic, embodied, deeply supportive reset that gets you out of burnout and back into a body that actually feels alive and radiant again. A safe place to finally take a step back, breathe, feel, unravel, release, remember, and rise.
A container to figure out what you actually want… and start building a life that matches it.

This isn't a mindset hack. It's a body-level transformation.

Most programs try to fix burnout from the neck up - - mindset work, affirmations, “think positive,” blah blah blah.

No. Your exhaustion isn’t a thought problem. It’s a body problem.

This is where you:

🔥 stop shrinking and downplaying your needs and start taking up space like you actually belong in your life
🔥 rewire the survival patterns that keep you stuck in overthinking, overgiving, and overworking
🔥 reclaim the spark, sensuality, and aliveness you thought you lost
🔥 learn to rest without guilt (and feel f*cking good doing it)
🔥 get clear on what you actually want, and build a life that turns you on

Not through forcing. Not through hustling.
But through embodiment. Through truth. Through coming home to the woman underneath the armor.

WHO THIS IS FOR

The high-achieving, wildly capable, secretly‑exhausted woman who:

✦ looks put together but feels disconnected in her body
✦ is praised for her strength but craves softness, safety, and pleasure
✦ keeps everyone else afloat while abandoning herself
✦ is done performing, pleasing, shrinking, and surviving
✦ wants a life she can feel excited about, not just manage
✦ wants to go feral in the direction of her dreams...no more holding back

If you’re ready to stop living small and start living lit‑up… welcome.

WHAT MAKES THIS JOURNEY DIFFERENT

This isn’t “self-care.” This isn’t mindset coaching. This isn’t therapy. This is a full-body reclamation.

Here’s why it works:

We don’t manage symptoms, we rewire patterns at the cellular level.

We don’t talk about your power, we embody it.

WHAT WE DO TOGETHER

A high-touch somatic immersion designed for deep transformation:

✧ Nervous System Harmonization

Getting you out of danger mode and into a body that feels safe, grounded, and turned on by life again.

✧ Survival Self + Pattern Rewiring

Identifying the protector parts (the achiever, the pleaser, the perfectionist, the overthinker) and shifting them from fear → liberation.

✧ Emotional Release + Sacred Rage Work

Letting your body finally put down what it’s been carrying alone for years.

✧ Sensual Embodiment + Pleasure Activation

Reclaiming joy, desire, and feminine fire... because a lit-up woman is unstoppable.

✧ Truth, Boundaries, Voice Reclamation

No more shrinking to stay safe. You learn to speak, stand, and move like a woman who knows who she is.

✧ Expansion Work + Aligned Action

Showing your body it’s safe to take big risks, make bold moves, and build the life you keep dreaming about.

AFTER 12 WEEKS, YOU BECOME A WOMAN WHO…

✨ no longer abandons herself for approval
✨ feels safe, powerful, and grounded in her body
✨ sets boundaries that feel like protection, not punishment
✨ speaks clearly, directly, confidently
✨ feels pleasure, passion, and aliveness again ... reclaiming the spark you thought you lost
✨ trusts her voice, her intuition, her desires are the pathway to her best life
✨ makes decisions from truth, not fear
✨ creates a life that actually turns her TF on

This is your journey from high-functioning survival mode → expressed, magnetic, lit‑up womanhood.

FROM YOUR COACH

I’m Rae, former attorney, high-achiever, eldest daughter, chronic self-abandoner turned somatic guide.

I lived years in survival mode. Anxious. Over-functioning. Burned out. Disconnected from my body and everything that made me feel alive.

Achieving to achieve. Chasing what sounded good on paper but did nothing for my soul. Trying to meet expectations others had of me without knowing what I really wanted for myself.

Embodiment changed everything — my confidence, my relationships, my power, my joy.

I stopped shrinking.
I stopped abandoning myself.
And I rebuilt a life that lights me the f*ck up.

Now I help women like you do the same.

READY TO STEP INTO YOUR NEXT ERA?

Book your FREE 1:1 somatic coaching session and let's begin. 🦋
✨ First-time clients only
✨ Sliding scale available for women of color

RESET & REWILD RETREATS

Private Somatic Retreats on Big Island, Hawai’i with Rae Alexandra

A full-system mind–body–soul reset for women who need to unplug from everything and come back to their body.

This retreat is where you disappear from the noise and return to the truth of who you are.

Reset & Rewild is a private, off-grid, jungle immersion created for burnt-out, high-achieving women who need a real break from it all — a true nervous system reset in nature.

This is the place you go when you’re done with the bullshit, the pressure, the pace, the performance, and you need to hear your own soul again.

It’s humble.
It’s raw.
It’s real.
And it changes you.

Who This Is For

This retreat serves women who:

✨ Are deeply burned out and need a full nervous system reset
✨ Feel disconnected from their body, voice, desires, or power
✨ Want to get out of the city, out of the grind, and into nature
✨ Crave slowness, ritual, movement, embodiment, and breath
✨ Want a reset that feels spiritual, grounded, somatic & REAL
✨ Need time away to remember themselves again

If you’ve been whispering “I just need to get away and reset”…
this is where you do it.

What’s Included

A fully private, deeply grounding, body-led immersion in the jungle of Big Island.

7 Days / 6 Nights Off-Grid Jungle Accommodations

Simple, humble, nature-led living.
Wake up to birds, rain, and stillness.
No city noise. No hustle. No expectations.

Note: If luxury is more your style, venue can be upgraded at additional cost.

Transportation Throughout Your Stay

Once you arrive, you don’t have to navigate anything alone.

Fresh Local Fruit + Breakfast Daily

Island-grown, nourishing, simple food that supports your reset.

Daily Somatic Healing Sessions

Custom somatic work for nervous system repair, embodiment, and reconnection.

Movement & Embodiment Practices

Yoga • Dance • Breathwork • Meditation • Grounding rituals
Everything designed to help your body exhale.

Island Nature Adventures

Waterfalls, tide pools, lava fields, ocean swims, sacred forests — curated to your energy and needs.

Connection with Local Community & Culture

Not tourism — connection.
Real people, real stories, real aloha.

Daily Touring with Rae & Kahi

Journey the island with Rae and her husband Kahi — a Puna-born Hawaiian who brings depth, cultural insight, and the spirit of this land.

What’s Not Included

✈️ Airfare
🎟️ Additional paid excursions (manta ray diving, fishing tours, etc.) — we can add these if you want.

Investment

Limit: 2 guests total (friends, family, or couples) — private, intimate, high-touch, fully customized.

• $3000 — Solo Guest

• $3700 — 2 Guests

A 50% deposit is required to secure dates.
A screening call is required for all retreat bookings.

Your Hosts

Rae Alexandra Enos

Somatic Healing & Embodiment Coach; Yoga & Breathwork Instructor
Supporting deep nervous system repair, embodiment, and coming home to your real self.

Kahi Enos

Local Guide
Sharing land, story, culture, and grounded presence in a respectful, heart-led way.

If you’re craving a full-body reset… this is it.

This retreat gives you:
space
slowness
movement
nature
breath
truth
and YOU.

Apply for your Reset & Rewild Private Retreat.

(Screening call required.)

RESET & REWILD RETREATS

Private Somatic Retreats on Big Island, Hawai’i with Rae Alexandra

A full-system mind–body–soul reset for those who need to unplug from everything and come back to their body.

This retreat is where you disappear from the noise and return to the truth of who you are.

Reset & Rewild is a private, off-grid, jungle immersion created for burnt-out, high-achieving women who need a real break from it all — a true nervous system reset in nature.

This is the place you go when you’re done with the bullshit, the pressure, the pace, the performance, and you need to hear your own soul again.

It’s humble.
It’s raw.
It’s real.
And it changes you.

Who This Is For

This retreat serves women who:

✨ Are deeply burned out and need a full nervous system reset
✨ Feel disconnected from their body, voice, desires, or power
✨ Want to get out of the city, out of the grind, and into nature
✨ Crave slowness, ritual, movement, embodiment, and breath
✨ Want a reset that feels spiritual, grounded, somatic & REAL
✨ Need time away to remember themselves again

If you’ve been whispering “I just need to get away and reset”…
this is where you do it.

What’s Included

A fully private, deeply grounding, body-led immersion in the jungle of Big Island.

7 Days / 6 Nights Off-Grid Jungle Accommodations

Simple, humble, nature-led living.
Wake up to coqui frogs, roosters, rain, and stillness.
No city noise. No hustle. No expectations.

Note: If luxury is more your style, venue can be upgraded at additional cost.

Transportation Throughout Your Stay

Once you arrive, you don’t have to navigate anything alone.

Fresh Local Fruit + Breakfast Daily

Island-grown, nourishing, simple food that supports your reset.

Daily Somatic Healing Sessions

Custom somatic work for nervous system repair, embodiment, and reconnection.

Movement & Embodiment Practices

Yoga • Dance • Breathwork • Meditation • Grounding rituals
Everything designed to help your body exhale.

Island Nature Adventures

Waterfalls, tide pools, lava fields, ocean swims, sacred forests — curated to your energy and needs.

Connection with Local Community & Culture

Daily Touring with Rae & Kahi

Journey the island with Rae and her husband Kahi — a Puna-born Hawaiian who brings depth, cultural insight, and the spirit of this land.

What’s Not Included

✈️ Airfare
🎟️ Additional paid excursions (manta ray diving, fishing tours, etc.) — we can add these if you want.

Investment

Limit: 2 guests total

• $3000 — Solo Guest

• $3700 — 2 Guests

A 50% deposit is required to secure dates.
A screening call is required for all retreat bookings.

Your Hosts

Rae Alexandra Enos

Somatic Burnout Recovery Coach; Somatic Yoga, Dance & Breathwork Instructor
Supporting deep nervous system repair, embodiment, and coming home to your real self.

Kahi Enos

Local Guide, Artist
Sharing land, story, culture, and grounded presence.

If you’re craving a full-body reset… this is it.

This retreat gives you:
space
slowness
movement
nature
breath
truth
and YOU.

Apply for your Reset & Rewild Private Retreat.

(Screening call required.)

Ready to book your retreat? Schedule your screening call with Rae today 🦋

Let's set goals for ongoing coaching and discuss the details of working with me 1:1

I create custom workshops, sessions and classes to support your retreat or event.

I have created sessions that include education and transformational experiences focusing on somatic healing, somatic movement, corporate wellness, and embodied sensuality. No matter the theme of your event, somatic healing is an amazing and unique addition that will provide your guests invaluable tools for self-healing and empowerment. Let’s chat about your goals!

Fee is hourly, extra for travel expenses when required.

A virtual sensual embodiment session to activate your aliveness in your body, connect to your pleasure and natural sensual expression, and feel confident and empowered in your body.

For women only, who have trouble connecting to their sensual expression.

Book me for private gentle somatic yoga. Over Zoom or on the Big Island (Hilo-side only, Kona add +$100 travel fee)