Gentle Movement + Emotional Support

for Healing Bodies, High Stress & Tension, Kupuna/ Elders

A calm, supportive gentle somatic movement session offering for anyone who wants to feel more comfortable, steady, and at ease in their bodies.

No exercise routines.
No pushing.
No prior experience needed.

Everything is adapted to your body, your energy, and your pace—including seated or supported movement.

This support may help if you:

• Feel stiff, tense, or sore

• Live with chronic pain or fatigue

• Have balance or mobility challenges

• Feel anxious, overwhelmed, or emotionally heavy or grieving

• Feel disconnected or lonely

What to expect:

• Gentle, slow movement that builds strength, flexibility and mobility gradually over time.

• Breathing and meditation for calming the body

• Emotional support without pressure to talk

• A respectful, trauma-informed space

• Care that honors your lived experience

This is not physical therapy or talk therapy.
It is gentle, body-based care that helps the nervous system settle and the body feel safer and more supported.

📍 Offered in person in Hilo/Puna, Hawaiʻi - certain days offered in Kona. Or Online.