FROM BURNOUT TO LIT UP™

A 12-Week Somatic Journey for the Burnt-Out, Over-It, Done-Shrinking Woman

From barely surviving the day → to feeling lit TF up about your life again.

You’re not “a little stressed.” You’re soul-level exhausted. Running on fumes.

You’ve been carrying entire worlds on your back - the job, family, the expectations, the emotional labor, the pressure to be the one who always holds it together.

You’ve given so much to the shoulds, the roles, the approval, the performance…
that you lost the woman underneath all that surviving.

And now? You want yourself back.
Not the version shaped by what everyone else needed... but the version shaped by truth, pleasure, safety, desire, and actual aliveness.

This 3‑month journey is your reclamation:
your body, your spark, your boundaries, your pleasure, your power, your path.

here’s what this is:
A somatic, embodied, deeply supportive reset that gets you out of burnout and back into a body that actually feels alive and radiant again. A safe place to finally take a step back, breathe, feel, unravel, release, remember, and rise.
A container to figure out what you actually want… and start building a life that matches it.

This isn't a mindset hack. It's a body-level transformation.

Most programs try to fix burnout from the neck up - - mindset work, affirmations, “think positive,” blah blah blah.

No. Your exhaustion isn’t a thought problem. It’s a body problem.

This is where you:

🔥 stop shrinking and downplaying your needs and start taking up space like you actually belong in your life
🔥 rewire the survival patterns that keep you stuck in overthinking, overgiving, and overworking
🔥 reclaim the spark, sensuality, and aliveness you thought you lost
🔥 learn to rest without guilt (and feel f*cking good doing it)
🔥 get clear on what you actually want, and build a life that turns you on

Not through forcing. Not through hustling.
But through embodiment. Through truth. Through coming home to the woman underneath the armor.

WHO THIS IS FOR

The high-achieving, wildly capable, secretly‑exhausted woman who:

✦ looks put together but feels disconnected in her body
✦ is praised for her strength but craves softness, safety, and pleasure
✦ keeps everyone else afloat while abandoning herself
✦ is done performing, pleasing, shrinking, and surviving
✦ wants a life she can feel excited about, not just manage
✦ wants to go feral in the direction of her dreams...no more holding back

If you’re ready to stop living small and start living lit‑up… welcome.

WHAT MAKES THIS JOURNEY DIFFERENT

This isn’t “self-care.” This isn’t mindset coaching. This isn’t therapy. This is a full-body reclamation.

Here’s why it works:

We don’t manage symptoms, we rewire patterns at the cellular level.

We don’t talk about your power, we embody it.

WHAT WE DO TOGETHER

A high-touch somatic immersion designed for deep transformation:

✧ Nervous System Harmonization

Getting you out of danger mode and into a body that feels safe, grounded, and turned on by life again.

✧ Survival Self + Pattern Rewiring

Identifying the protector parts (the achiever, the pleaser, the perfectionist, the overthinker) and shifting them from fear → liberation.

✧ Emotional Release + Sacred Rage Work

Letting your body finally put down what it’s been carrying alone for years.

✧ Sensual Embodiment + Pleasure Activation

Reclaiming joy, desire, and feminine fire... because a lit-up woman is unstoppable.

✧ Truth, Boundaries, Voice Reclamation

No more shrinking to stay safe. You learn to speak, stand, and move like a woman who knows who she is.

✧ Expansion Work + Aligned Action

Showing your body it’s safe to take big risks, make bold moves, and build the life you keep dreaming about.

AFTER 12 WEEKS, YOU BECOME A WOMAN WHO…

✨ no longer abandons herself for approval
✨ feels safe, powerful, and grounded in her body
✨ sets boundaries that feel like protection, not punishment
✨ speaks clearly, directly, confidently
✨ feels pleasure, passion, and aliveness again ... reclaiming the spark you thought you lost
✨ trusts her voice, her intuition, her desires are the pathway to her best life
✨ makes decisions from truth, not fear
✨ creates a life that actually turns her TF on

This is your journey from high-functioning survival mode → expressed, magnetic, lit‑up womanhood.

FROM YOUR COACH

I’m Rae, former attorney, high-achiever, eldest daughter, chronic self-abandoner turned somatic guide.

I lived years in survival mode. Anxious. Over-functioning. Burned out. Disconnected from my body and everything that made me feel alive.

Achieving to achieve. Chasing what sounded good on paper but did nothing for my soul. Trying to meet expectations others had of me without knowing what I really wanted for myself.

Embodiment changed everything — my confidence, my relationships, my power, my joy.

I stopped shrinking.
I stopped abandoning myself.
And I rebuilt a life that lights me the f*ck up.

Now I help women like you do the same.

READY TO STEP INTO YOUR NEXT ERA?

Book your FREE 1:1 somatic coaching session and let's begin. 🦋
✨ First-time clients only
✨ Sliding scale available for women of color