Our first Somatic Dance! A dance exploration all centered on this week's theme of Free Expression. Grounding meditation and reflection, movement, and dance prompts that get you out of your head and into your body. Move with me Friday's at 2pm Hawaii time.

Filmed at Afterglow Yoga in Wailuku where you can practice with me live 3x per week.

NOTE: sorry about the Zoom being set to gallery instead of just showing me for the first 1/4 of the class. It changes partway through so you have the full view but the exploratory nature of this class means you don’t need so many visuals :)