Do you avoid leaning into your anger?

Is it hard for you to stand up for yourself, hold your boundaries, and say no?

Do you just need a little adult temper tantrum moment?

This class explores anger as a source of our inner power in a fun and approachable way. We start off getting grounded into the body, then move through an exploratory, intuitively guided somatic dance where we dance to feel and express anger through a playlist that hits a wide variety of rage-y songs.