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Embodied Ease Somatics by Rae Alexandra

Somatic Practices for Creating Inner Safety

Our first every Movement Alchemy classes focused on finding safety within. Great for anxiety, overwhelm, and stress.

Included Content

How I Calm My Own Anxiety (30 Min Practice)

I Am Safe. I Am Strong (60 Min Movement Alchemy)

Signaling to Our Body We Are Safe

Self Soothing Our Way to Calm (60 min Movement Alchemy)

Returning to Calm from Anxiety (60 min Movement Alchemy)