1:1 Somatic Burnout Recovery Coaching ☀ Somatic Workouts for Stress ☀ Total Reset Retreats

Embodied Ease Somatics by Rae Alexandra

Somatic Practices to Self Soothe and Feel Safe (Anxiety/ Overwhelm) - 60 Mins

2 practices to learn how to self soothe and feel safe in your body.

Included Content

Self Soothing to Inner Safety 2

Self Soothing to Inner Safety 1